Friday, October 17, 2014

Radical Change

During Class this morning, someone said those words that are taboo...."New Years resolution".  My thoughts are if you arent doing it now and you decide to make a radical change, it will work until it gets tough! As a trainer I try to coach my clients to remain consistent, treat your fitness like a video game.  If you dont like the results reset and start over. However do it tomorrow don't wait until next Monday, or next month do it now or lose it.  Consistency keeps you moving forward allows you to get into a pattern that is harder to alter and most importantly allows you to make progress.  Progress may be slow but think of the things you couldnt do last year that you can do now.  How did you get there?  Was it on a whim? Was it a Dare? or was it you focus and drive to accomplish something.  Never discredit the progress you have made, but don't stay in that progress either, KEEP MOVING!
Radical Changes:
Push, Pull, and or Move your bodyweight faster everyday!  Sweat everyday because you are chasing not because you are being chased.  Work HARD! Play HARD! Share the love with others.  If you are having fun, bring your friends to the Party
Share your Plan- say it out loud, scream from the mountain top or whisper it in someones ear.  When you say it, the GOAL becomes real

Write it Down and do more the next time.  Track your bests and beat your bests, it only happens when you work at it.

I will be better Today than I was Yesterday!

Can you? (choose 1 or more?)
Bench Press your Bodyweight, Deadlift 1.5X your Bodyweight, Squat 2X your bodyweight? Will you try?
Run at least 2 miles per day for one week.  How fast can you do this each time?
1000 Kettlebell swings in a week- How is your form?
Do a Pushup from your toes- How long to do 100? what about a hanstand or a handstand push up?
Can you Play for an hour each day
Can you eat less sugar, eat more greens?
What is your Radical change or addition? Let me know, I want in!

Sweat On!

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